Spicy Pear and Arugula Salad with Goat Cheese

I’ve been focusing on making quick, healthier meals that don’t compromise on flavor, and this Spicy Pear and Arugula Salad with Goat Cheese is the perfect example. It’s an easy recipe that comes together in just 10 minutes, making it ideal for lunch or dinner when you want something light but satisfying. The balance of spicy, sweet, and savory with the creamy goat cheese elevates the freshness of the arugula and pears. It’s a good one to incorporate as part of your weekly meals.

Serving Size: 2 (as a meal) or 4 (as a side salad)

Prep Time: 10 Minutes

Ingredients:

• 2 ripe pears, thinly sliced (Bosc or Bartlett work well)
• 4 cups arugula, washed and dried
• 3 oz goat cheese, crumbled
• 1/4 cup toasted walnuts or pecans (optional)
• 1/4 red onion, thinly sliced
• 1 tablespoon extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon honey or maple syrup
• 1/4 teaspoon crushed red pepper flakes (adjust to your spice preference)
• Salt and black pepper, to taste

Method:

Begin by preparing the dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey or maple syrup, crushed red pepper flakes, salt, and black pepper until smooth and well combined. Set aside.

Next, in a large bowl, toss the arugula with the sliced pears, red onion, and nuts (if using). Drizzle with the dressing and toss gently to combine.

Lastly, top the salad with crumbled goat cheese and give it a final light toss. Serve immediately.

Pro tips:

• If you want a more filling salad, you can add grilled chicken or shrimp.
• For an extra touch, drizzle a little honey over the goat cheese before serving.

This salad strikes a perfect balance between spicy, sweet, and savory, with the creaminess of goat cheese complementing the peppery arugula. Hope you give this one a try. Enjoy!